Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Headache cure, Stress relief
Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases
Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism
Dangerous for breastfeeding and pregnant women, Skin reactions
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Efficient stress buster, Refreshes mind
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Useful for weight control
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
Heart stroke, High blood pressure