Health Benefits
  
  
Physical Benefits
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones
  
Beneficial for kidneys, lungs and heart
  
Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension
  
Boosts Energy, Enhance memory, Fights depression
  
Disease Prevention
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms
  
Helpful for type 2 diabetes
  
Overall Health Benefits
Detoxifies your body, Protects the teeth
  
Functions as a antioxidant, Useful for weight control
  
Hair Care
Improves hair texture
  
Not Available
  
Skin Care
Good For Skin, Slows down the aging process
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Anxiety, Constipation, Sleep disorder
  
Acidity, Sleep disorders
  
High Risk Side Effects
Impair Fertility, Kidney stone, Liver disease
  
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)