Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps blood pressure in control
Insomnia, Nervousness, Restlessness
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Beneficial for kidneys, lungs and heart
Boosts memory, Fights depression, Refreshes mind
Cures Alzheimer's disease, Fights Diabetes, It has anti cancer properties, Prevents Parkinson's disease
Have anti bacterial properties