Health Benefits
Physical Benefits
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Improves health
Mental Health Benefits
Mental alertness, Stress relief
Mental alertness, Prevents dizziness
Disease Prevention
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Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, Stomach pains
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)