Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Mental alertness, Stress relief
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
Anxiety disorder, Diarrhea, Stomach pains
Mental alertness, Prevents dizziness
Indigestion, Restlessness, Stomoch Heaviness and Bloating
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)