Health Benefits
Physical Benefits
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Helps heart protection
Mental Health Benefits
Mental alertness, Stress relief
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
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Reduces cardiovascular diseases
Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
Anxiety, Insomnia
High Risk Side Effects
Anxiety disorder, Diarrhea, Stomach pains
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol