Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Increase awareness, Increases alertness, Stress relief
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Functions as a antioxidant
Good For Skin, Treats acne and pimples
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Anxiety disorder, Heart contraction
Beneficial for cough & cold, Effective for upset stomach, Keeps digestive tract healthy
Effective stimulant, Efficient stress buster, Enhance memory, Freshness, Strengthens mood
Keep hydrated, Useful for weight control
Not suitable for pregnant and lactating women