Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Lowers cholesterol, Lowers the risk of cardiovascular disease, Makes better immune system
Increase awareness, Increases alertness, Stress relief
Cures diabetes mellitus, Lowers risk of diabetes, Prevents cancer
Functions as a antioxidant
Good For Skin, Treats acne and pimples
Anxiety, Headache, Restlessness, Sleep Problems, Vomiting
Anxiety disorder, Heart contraction
Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system
Fights depression, Gives calming effect, Strengthens mood, Stress relief
Prevents cancer, Prevents Parkinson's disease
Fights bad breath, Oral Health, Prevents tooth decay