Physical Benefits
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Fights depression, Relieves tension
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Prevents heart disease
Helpful for type 2 diabetes
Overall Health Benefits
Prevents tooth decay, Protects the teeth
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
Anxiety, Irritability, Restlessness
Acidity, Sleep disorders
High Risk Side Effects
High blood pressure, Palpitations
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)