Physical Benefits
Beneficial for kidneys, lungs and heart
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Fights depression, Relieves tension
Disease Prevention
Helpful for type 2 diabetes
Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Prevents tooth decay, Protects the teeth
Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Irritability, Restlessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
High blood pressure, Palpitations