Physical Benefits
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Fights depression, Relieves tension
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Prevents heart disease
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Prevents tooth decay, Protects the teeth
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Improves vitality of skin
Low Risk Side Effects
Anxiety, Irritability, Restlessness
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
High blood pressure, Palpitations
Not Available