Physical Benefits
Lowers cholesterol
Helps heart protection
Mental Health Benefits
Boosts Energy, Increases alertness, Strengthens mood
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
It has anti cancer properties
Reduces cardiovascular diseases
Overall Health Benefits
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Slows down the aging process, Treats acne and pimples
Not Available
Low Risk Side Effects
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Anxiety, Insomnia
High Risk Side Effects
Acute anxiety, Liver disease, Skeletal fluorosis
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol