Health Benefits
Physical Benefits
Improves blood circulation, Lowers cholesterol
Keeps blood pressure in control
Mental Health Benefits
Mental alertness, Prevents dizziness
Mental alertness
Disease Prevention
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Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
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Insomnia, Nervousness, Restlessness
High Risk Side Effects
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Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)