Physical Benefits
Helps in easy breathing
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Mental Health Benefits
Increases alertness, Stress relief
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Disease Prevention
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Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
Overall Health Benefits
Detoxifies your body
Have anti bacterial properties, Useful for weight control
Skin Care
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Good For Skin, Slows down the aging process
Low Risk Side Effects
Dizziness
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Diarrhea, Harmful for renal systems, Painful to those having kidney stones
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma