Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps blood pressure in control
Increases alertness, Increases concentration
Boosts memory, Fights depression, Increases alertness
Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Acidity, Headache, Indigestion, Insomnia
Anxiety disorder, Heart contraction, High blood pressure