Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
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Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Mental alertness, Prevents dizziness, Strengthens mood
Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
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Overall Health Benefits
Have anti bacterial properties, Useful for weight control
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Skin Care
Good For Skin, Slows down the aging process
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Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness, Stomach Inflammation
High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Anxiety disorder, Heart disease, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)