Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Increases immunity
Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Fights depression, Refreshes mind, Stress relief
Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
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Overall Health Benefits
Have anti bacterial properties, Useful for weight control
Detoxifies your body
Skin Care
Good For Skin, Slows down the aging process
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Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Acidity, Sleeplessness
High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Back pain, Obesity, Palpitations, Rapid heartbeats