1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
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1.1.2 Mental Health Benefits
Mental alertness, Prevents dizziness
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1.2 Disease Prevention
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1.3 Overall Health Benefits
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1.3.1 Hair Care
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1.3.2 Skin Care
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1.4 Side Effects
1.4.1 Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating
Acidity
1.4.2 High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Increase in Acidity that leads to Ulcer, Stomach pains