Health Benefits
Physical Benefits
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Helps heart protection
Mental Health Benefits
Mental alertness, Prevents dizziness
Boosts memory, Enhance memory, Improves mental health performance
Disease Prevention
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Reduces cardiovascular diseases
Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Insomnia
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol