Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Useful for weight control
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Boosts Vision, Helps heart protection, Keeps blood pressure in control
Boosts Energy, Fights depression, Refreshes mind