Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
Prevents cancer, Prevents heart disease
Fights bad breath, Oral Health, Protects the teeth
Slows down the aging process
Acidity, Dizziness, Nausea, Sleeplessness
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Efficient stress buster, Refreshes mind
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Useful for weight control
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
Heart stroke, High blood pressure