1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system, Protects bones, Strengthens bones
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1.1.2 Mental Health Benefits
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1.2 Disease Prevention
Prevents cancer, Prevents heart disease
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1.3 Overall Health Benefits
Fights bad breath, Oral Health, Protects the teeth
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1.3.1 Hair Care
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1.3.2 Skin Care
Slows down the aging process
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1.4 Side Effects
1.4.1 Low Risk Side Effects
Acidity, Dizziness, Nausea, Sleeplessness
Acidity
1.4.2 High Risk Side Effects
Dehydration, Diarrhea
Increase in Acidity that leads to Ulcer, Stomach pains