Health Benefits
Physical Benefits
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Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness
Boosts Energy, Increases alertness, Strengthens mood
Disease Prevention
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It has anti cancer properties
Overall Health Benefits
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Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Hair Care
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Skin Care
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Slows down the aging process, Treats acne and pimples
Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
High Risk Side Effects
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Acute anxiety, Liver disease, Skeletal fluorosis