Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers cholesterol
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Boosts Energy, Increases alertness, Strengthens mood
Disease Prevention
Helpful for type 2 diabetes
It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Slows down the aging process, Treats acne and pimples
Low Risk Side Effects
Acidity, Sleep disorders
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Acute anxiety, Liver disease, Skeletal fluorosis