Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Helpful for type 2 diabetes
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Skin Care
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Improves vitality of skin
Low Risk Side Effects
Acidity, Sleep disorders
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
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