Physical Benefits
Beneficial for kidneys, lungs and heart
Beneficial for kidneys, lungs and heart, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Gives calming effect, Mental alertness, Prevents dizziness, Refreshes mind, Relieves tension
Disease Prevention
Helpful for type 2 diabetes
Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Functions as a antioxidant, Useful for weight control
Skin Care
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Good For Skin, Slows down the aging process
Low Risk Side Effects
Acidity, Sleep disorders
Confusion, Dizziness, Headache, Heartburn, Insomnia, Irritability
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Rapid heartbeats, Tremors