Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Mental alertness, Prevents dizziness
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Not Available
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Improves vitality of skin
Not Available
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Not Available
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)