Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system
Beneficial for cough & cold, Effective for upset stomach, Good for liver, Keeps digestive tract healthy
Mental Health Benefits
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Efficient stress buster, Refreshes mind
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Beneficial for cough & cold, Good for ulcer patients, Prevents heart disease, Reduces menstrual pain, Useful in menopause
Overall Health Benefits
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Useful for weight control
Skin Care
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Good For Skin
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Dangerous for breastfeeding and pregnant women, Headache, Increases water retention
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Heart stroke, High blood pressure