Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Mental Health Benefits
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Fights depression, Relieves tension
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Prevents heart disease
Overall Health Benefits
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Prevents tooth decay, Protects the teeth
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Anxiety, Irritability, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
High blood pressure, Palpitations