Physical Benefits
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
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Mental Health Benefits
Fights depression, Relieves tension
Enhance memory
Disease Prevention
Prevents heart disease
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Overall Health Benefits
Prevents tooth decay, Protects the teeth
Useful for weight control
Low Risk Side Effects
Anxiety, Irritability, Restlessness
Acidity, Sleep disorders
High Risk Side Effects
High blood pressure, Palpitations
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)