Physical Benefits
Beneficial for kidneys, lungs and heart, Makes better immune system
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
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Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Skin Care
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Improves vitality of skin
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
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