Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Improves health
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Gives calming effect, Headache cure, Mental alertness
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
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Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
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Skin Care
Improves vitality of skin
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Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Constipation, Dizziness, Itching, Weakness
High Risk Side Effects
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Diarrhea, Stomach pains