Physical Benefits
Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Headache cure, Prevents dizziness, Relieves tension
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
It has anti cancer properties
Helpful for type 2 diabetes
Overall Health Benefits
Fights bad breath, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Functions as a antioxidant, Useful for weight control
Skin Care
Improves vitality of skin, Slows down the aging process
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Low Risk Side Effects
Nausea, Skin reactions, Vomiting
Acidity, Sleep disorders
High Risk Side Effects
Conjunctivities, Respiratory problems
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)