Physical Benefits
Beneficial for kidneys, lungs and heart
Lowers cholesterol
Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Headache cure, Prevents dizziness, Relieves tension
Disease Prevention
Helpful for type 2 diabetes
It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant, Useful for weight control
Fights bad breath, Have anti bacterial properties, Prevents tooth decay, Useful for weight control
Skin Care
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Improves vitality of skin, Slows down the aging process
Low Risk Side Effects
Acidity, Sleep disorders
Nausea, Skin reactions, Vomiting
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Conjunctivities, Respiratory problems