Physical Benefits
Improves health
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Headache cure, Mental alertness
Gives calming effect, Refreshes mind
Disease Prevention
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Reduces cardiovascular diseases
Overall Health Benefits
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Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Constipation, Dizziness, Itching, Weakness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Diarrhea, Stomach pains
Diarrhea, Heartburn, Irregular heartbeat, Tremors