Physical Benefits
Helps heart protection
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Disease Prevention
Reduces cardiovascular diseases
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Overall Health Benefits
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Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Skin Care
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Improves vitality of skin
Low Risk Side Effects
Anxiety, Insomnia
Dangerous for breastfeeding and pregnant women
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
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