Health Benefits
Physical Benefits
Helps heart protection
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Mental alertness, Prevents dizziness, Refreshes mind, Strengthens mood
Disease Prevention
Reduces cardiovascular diseases
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Overall Health Benefits
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Anxiety, Insomnia
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
Anxiety disorder, Diarrhea, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)