1 Benefits
1.1 Health Benefits
1.1.1 Physical Benefits
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1.1.2 Mental Health Benefits
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1.2 Disease Prevention
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1.3 Overall Health Benefits
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1.3.1 Hair Care
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1.3.2 Skin Care
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1.4 Side Effects
1.4.1 Low Risk Side Effects
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1.4.2 High Risk Side Effects
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Dehydration