Health Benefits
Physical Benefits
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Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Mental Health Benefits
Mental alertness, Prevents dizziness, Strengthens mood
Fights depression, Relieves tension
Disease Prevention
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Prevents heart disease
Overall Health Benefits
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Prevents tooth decay, Protects the teeth
Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness, Stomach Inflammation
Anxiety, Irritability, Restlessness
High Risk Side Effects
Anxiety disorder, Heart disease, High blood pressure, Irritable bowel syndrome, Stomach pains, Thinning bones (osteoporosis)
High blood pressure, Palpitations