Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Gastro-intestinal issues, Increases level of cholesterol
Increases alertness, Strengthens mood
Helps to burn fat, Useful for weight control
Dizziness, Headache, Irritability, Sleeplessness
Diarrhea, Irregular heartbeat, Skeletal fluorosis