Physical Benefits
Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system
Keeps blood pressure in control
Mental Health Benefits
Fights depression, Gives calming effect, Strengthens mood, Stress relief
Mental alertness
Disease Prevention
Prevents cancer, Prevents Parkinson's disease
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Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay
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Skin Care
Good For Skin
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Low Risk Side Effects
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Insomnia, Nervousness, Restlessness
High Risk Side Effects
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Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)