Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system
Fights depression, Gives calming effect, Strengthens mood, Stress relief
Prevents cancer, Prevents Parkinson's disease
Fights bad breath, Oral Health, Prevents tooth decay
Enhance memory, Mental alertness, Prevents dizziness
It has anti cancer properties
Increases level of cholesterol, Slows the blood flow, Thinning bones (osteoporosis)