Physical Benefits
Makes better immune system
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
Helpful for type 2 diabetes
Overall Health Benefits
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
Functions as a antioxidant, Useful for weight control
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Insomnia, Osteofluorosis
Acidity, Sleep disorders
High Risk Side Effects
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)