Wuku fisik
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ngedhunake kolésterol
Mental Kesehatan keuntungan
mundhak alertness, strengthens swasana ati
tamba sirah, ngalangi dizziness, relieves tension
Nyegah penyakit
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Wis anti kanker
Sakabèhé Kesehatan keuntungan
Mbantu kanggo ngobong lemak, Migunani kanggo kontrol bobot
Gelut ala ambegan, Duwe anti bakteri, Ngalangi waos bosok, Migunani kanggo kontrol bobot
Perawatan kulit
Ngruwat kukul lan pimples
Mbenakake vitalitas kulit, Slows mudhun proses tuwa
Sisih efek Risk Low
Pening, Sakit Kepala, irritability, sleeplessness
mual, reaksi kulit, mutahke
Sisih efek Risk High
diare, deg-degan ora duwe aturan baku, fluorosis Balung
Conjunctivities, masalah ambegan