Wuku fisik
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mbenakake kesehatan
Mental Kesehatan keuntungan
mundhak alertness, strengthens swasana ati
Menehi efek calming, tamba sirah, alertness mental
Sakabèhé Kesehatan keuntungan
Mbantu kanggo ngobong lemak, Migunani kanggo kontrol bobot
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Perawatan kulit
Ngruwat kukul lan pimples
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Sisih efek Risk Low
Pening, Sakit Kepala, irritability, sleeplessness
constipation, Pening, gatel, kekirangan
Sisih efek Risk High
diare, deg-degan ora duwe aturan baku, fluorosis Balung
diare, loro weteng