Mental Kesehatan keuntungan
mundhak alertness, strengthens swasana ati
alertness mental, ngalangi dizziness, strengthens swasana ati
Sakabèhé Kesehatan keuntungan
Mbantu kanggo ngobong lemak, Migunani kanggo kontrol bobot
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Perawatan kulit
Ngruwat kukul lan pimples
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Sisih efek Risk Low
Pening, Sakit Kepala, irritability, sleeplessness
insomnia, nervousness, nguyang, weteng Radang
Sisih efek Risk High
diare, deg-degan ora duwe aturan baku, fluorosis Balung
kelainan kuatir, penyakit jantung, meksa getih dhuwur, sindrom usus irritable, loro weteng, balung thinning (osteoporosis)