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Tea & Coffee


White Coffee vs Puer Tea


Puer Tea vs White Coffee


What is

Color
Cream, Light Brown, Off-white   
Black, Brownish Black   

Types
Flat Coffee   
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)   

Milk Content
3/4 cup   
Not required   

Taste
Mellow   
Earthy, Mellow, Sweet   

Serving Style
Cold, Hot, Iced, Warm   
Hot   

Additives
Hot water, Milk   
No Additives   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
Not Available   

Cooking Time
5 minutes   
5
Not Available   

Benefits

Health Benefits
  
  

Physical Benefits
Improves health   
Aids bowel movements, Improves digestion, Lowers cholesterol   

Mental Health Benefits
Mental alertness, Prevents dizziness   
Gives calming effect, Refreshes mind   

Disease Prevention
Not Available   
Reduces cardiovascular diseases   

Overall Health Benefits
Not Available   
Functions as a antioxidant, Increases metabolism, Useful for weight control   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia, Nervousness, Restlessness   
Headache, Nervousness, Sleep Problems, Vomiting   

High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)   
Diarrhea, Heartburn, Irregular heartbeat, Tremors   

Caffeine

Caffeine Content
77.00 mg   
18
65.00 mg   
15

Serving Size in USA
  
  

Short (8 floz)
77.00 mg   
16
Not Available   

Tall (12 floz)
Not Available   
65.00 mg   
5

Serving Size in UK
  
  

Short (236 ml)
77.00 mg   
15
Not Available   

Tall (354 ml)
Not Available   
65.00 mg   
3

Caffeine Level
Moderate   
Low   

Safe Level
Not Available   
300.00 mg   

Harmful Level
Not Available   
500.00 mg   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
Not Available   
Not Available   

With Skimmed Milk
Not Available   
Not Available   

With Skimmed Milk and Sugar
Not Available   
Not Available   

With Whole Milk
Not Available   
Not Available   

With Whole Milk and Sugar
Not Available   
Not Available   

Calories With Additives
60.00 Kcal   
11
Not Available   

Fats
2.00 gm   
15
0.00 gm   

Carbohydrates
4.00 gm   
19
1.00 gm   
10

Protein
1.00 gm   
29
0.00 gm   
99+

Brands

Brands
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks   
Yunnan   

History
  
  

Originated in
Yemen   
China   

Origin Period
Approx 15th Century   
7th Century   

Popularity
Famous   
Moderate   

What is >>
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Different Types of Coffee

Difference Between White Coffee and Puer Tea

Both White Coffee and Puer Tea have different features, but its interesting to compare and see the difference between White Coffee and Puer Tea. Here, you will get to know the difference between White Coffee and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like White Coffee Benefits and Puer Tea Benefits in the upcoming sections.

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