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Rooibos Tea vs Kenyan green tea


Kenyan green tea vs Rooibos Tea


What is

Color
Red  
Green  

Types
Herbal  
Herbal  

Milk Content
if needed little  
Not required  

Taste
Fruity, Sweet  
Little bitter  

Serving Style
Hot  
Hot, Iced  

Additives
Honey, Lemon, Milk  
Honey, Lemon, Mint, Sugar, Water  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones  
-  

Mental Health Benefits
Fights depression, Refreshes mind, Relieves tension  
Increases alertness, Strengthens mood  

Disease Prevention
Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms  
-  

Overall Health Benefits
Detoxifies your body, Protects the teeth  
Helps to burn fat, Useful for weight control  

Hair Care
Improves hair texture  
-  

Skin Care
Good For Skin, Slows down the aging process  
Treats acne and pimples  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Constipation, Sleep disorder  
Dizziness, Headache, Irritability, Sleeplessness  

High Risk Side Effects
Impair Fertility, Kidney stone, Liver disease  
Diarrhea, Irregular heartbeat, Skeletal fluorosis  

Caffeine

Caffeine Content
0.00 mg  
58.00 mg  
16

Serving Size in USA
  
  

Short (8 floz)
0.00 mg  
58.00 mg  
17

Tall (12 floz)
0.00 mg  
-  

Grande (16 floz)
0.00 mg  
-  

Venti (20 floz)
0.00 mg  
50.00 mg  
5

Serving Size in UK
  
  

Short (236 ml)
0.00 mg  
58.00 mg  
14

Tall (354 ml)
0.00 mg  
-  

Grande (473 ml)
0.00 mg  
-  

Venti (591 ml)
0.00 mg  
-  

Caffeine Level
Caffeine free  
Moderate  

Safe Level
-  
-  

Harmful Level
-  
50.00 mg  

Effects of Caffeine
-  
Nausea, Sleep difficulties  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
15.50 Kcal  
16
17.00 Kcal  
18

With Skimmed Milk
-  
5.00 Kcal  
2

With Skimmed Milk and Sugar
-  
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
-  

Calories With Additives
0.00 Kcal  
10.00 Kcal  
7

Fats
0.00 gm  
0.00 gm  

Carbohydrates
15.50 gm  
99+
-  

Protein
3.50 gm  
22
0.00 gm  
99+

Brands

Brands
Freshpak, Lipton, Yogi Tree  
Green, Kakoo, Shuangshi, Tianwang  

History
  
  

Originated in
South Africa  
Kenya  

Origin Period
17th Century  
19th Century  

Popularity
Famous  
Moderate  

What is >>
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Different Types of Tea

Difference Between Rooibos Tea and Kenyan green tea

Both Rooibos Tea and Kenyan green tea have different features, but its interesting to compare and see the difference between Rooibos Tea and Kenyan green tea. Here, you will get to know the difference between Rooibos Tea and Kenyan green tea in accordance with their caffeine content, probable side effects and many more interesting facts like Rooibos Tea Benefits and Kenyan green tea Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

» More Different Types of Tea