Color
Black, Brownish Black
Brown, Dark Brown
Types
Espresso, Ristretto
Espresso
Milk Content
Not required
Little
Additives
Espresso, Water
Hot water, Milk
Physical Benefits
-
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Mental alertness, Stress relief
Boosts Energy, Enhance memory, Fights depression
Disease Prevention
-
Helpful for type 2 diabetes
Overall Health Benefits
-
Functions as a antioxidant, Useful for weight control
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
Acidity, Sleep disorders
High Risk Side Effects
Anxiety disorder, Diarrhea, Stomach pains
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Caffeine Level
Very high
Moderate
Safe Level
100.00 mg
400.00 mg
Harmful Level
200.00 mg
500.00 mg
Effects of Caffeine
Diarrhea, Irritability, Nausea, Restlessness, Vomiting
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Folgers, Maxwell House, Nescafê
Barista
Originated in
Australia, New Zealand
Italy
Origin Period
-
16th Century
Popularity
Popular
Famous