Color
Brown, Dark Brown
Black, Brownish Black
Types
Espresso
Espresso, Ristretto
Milk Content
Little
Not required
Additives
Hot water, Milk
Espresso, Water
Physical Benefits
Beneficial for kidneys, lungs and heart
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Mental Health Benefits
Boosts Energy, Enhance memory, Fights depression
Mental alertness, Stress relief
Disease Prevention
Helpful for type 2 diabetes
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Overall Health Benefits
Functions as a antioxidant, Useful for weight control
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Low Risk Side Effects
Acidity, Sleep disorders
Dangerous for breastfeeding and pregnant women, Insomnia, Restlessness
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Diarrhea, Stomach pains
Caffeine Level
Moderate
Very high
Safe Level
400.00 mg
100.00 mg
Harmful Level
500.00 mg
200.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Diarrhea, Irritability, Nausea, Restlessness, Vomiting
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Barista
Folgers, Maxwell House, Nescafê
Originated in
Italy
Australia, New Zealand
Origin Period
16th Century
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Popularity
Famous
Popular